30 Seconds to a Better Life… For Real

There’s a ton of different “Self Help” books that promise a better, grander life. But a better, grander life is just a cold shower away.

A cold shower for just 30-90 seconds a day is proven to be life changing. But fair warning, I don’t just mean cold.. I mean an icy 38 degrees cold.

It’s worth the pain. Here’s some of the benefits:

  • Triggers deep breathing which increases your oxygen levels, your heart rate and your overall cardiac function
  • Lowers blood pressure and boosts your immune system
  • Toughens you up. (Repeated cold showers have been shown to toughen you up and increase your resilience to stress)
  • Activates your brown fat. This increases your metabolism so you can burn more calories

Good thing it’s summer time. An icy could shower would actually feel good right about now!

JACKSONVILLE WEATHER